Do I Need Therapy or Coaching?
What's the Difference?
The Black Hole
If you feel you are staring down the black hole of anxiety or depression and it is impacting your work, home, or social life in a negative way for more than two weeks—then you need to seek out a Psychologist.
A Psychologist can effectively treat when you are unable to get out of your own way. Remember these are serious mood disorders and should not be taken lightly.
If you are feeling down and have goals yet need help climbing the mountain, coaching is the direction you need to go. Everyone can and does feel blue, or anxious. This is normal. A coach can walk along side you and help you get unstuck so that you can achieve your life goals.
Uncertain where you fall in the continuum?
Maybe you are somewhere in the middle, please give me a call. I am happy to determine what would be the right fit for you.